The doctors told me how fasting affects the body

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Врачи рассказали, как голодание влияет на организм Temporary refusal of food has several non-obvious consequences.

Destructive addictions to food, alcohol and stimulants sabotaging behavior that are the opposite of willpower. They are slowly destroying our lives.

Fasting, a conscious rejection of the fundamental need pumping sense of purpose like nothing else. Learn to control your appetite and control the “dubious pleasures” will give you a lot easier.

The brain

Fasting actually increases the number of healthy brain cells. The lack of large quantities of food decreases oxidative stress, mitochondrial dysfunction and confronts the decline of cognitive functions. In addition, a reasonable diet increases your ability to focus and concentrate on one thing.

Superhuman health

Fasting “reboots” your immune system, protecting it from free radical damage. Diet acts as a kind of regulator of the inflammatory conditions in the body. When the measured power level of blood pressure is at a consistently high level, also increases the amount of growth hormones.

Sleep

Many people do suffer from aberrant circadian rhythms. This danger is not perceived to be serious a very good reason. Lack of relaxation leads to severe mental health problems and reduces our physical readings as a whole. The study also showed that 16 hour fasting can relieve fatigue and restore a normal sleep cycle.

Productivity

Remember the saying about the well-fed belly that is not very to learn? Recent research scientists from Yale University have fully confirmed the installation, which was known by our ancestors. An empty stomach helps people to focus. Can be considered fasting very low cost way to increase the level of concentration and mental alertness.

The flow of inspiration

The habit of fasting allows a person to feel matter on a more subtle level. No esoterics, and other nonsense: we freed scored corny taste and feeling of food receptors. Many writers and musicians are fasting on a regular basis – it’s easier to “catch the wave”.

Appearance

Proper diet cleanses the skin and makes the whites of the eyes piercingly clear. The reason for this the scientists found the release of human growth hormone, which, among other advantages, plays an important role in the detoxification of the body.

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