The doctors told how to recognize the excess sugar in the body

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Врачи рассказали, как распознать избыток сахара в организме There are five main signs.

One of the main requirements that must be met by those who truly care about their health – eat less added sugar. But the thing is that not always we are able to calculate precisely the products, which include sugar, and also to determine exactly how much it added.

And to understand how much sugar is in the end, we eat, we have no choice but to rely on their feelings and tips of the body. Fortunately, there are several ways through which our body tells us that sugar is probably enough.

Do you have problems with the skin

Too high a sugar content in the diet will affect the condition of the skin – and, unfortunately, worse. The study showed, the results of which were published in the Journal of the Academy of nutrition and dietetics United States, acne is directly linked to high sugar consumption. And if your face too often appear undesirable pimples, check, not too much sugar you eat.

You often feel a lack of energy

Headache, weakness, lack of energy – all this is a direct consequence of an oversupply of sugar in the body. Sitting down on the sugar “swing”, you are forcing your body to endure the real shock – and it pays you a lack of energy. Little strength? Try to eat more vegetables and meat and less sugar and easy carbohydrates.

You have high blood pressure

Recall that normal blood pressure should not exceed the figure 120/80 – anything longer faces an increased risk of developing cardiovascular disease. While doctors agree water with added sugar and in particular fructose can cause metabolic disorder and, as a consequence, hypertension. Moreover, the authors of the study, which in 2014 was published in the edition of BMJ Open Heart, claim that a reduction in sugar for the treatment of hypertension is more important than even the rejection of sodium. So if you have high blood pressure, you may want to eat less sweet.

You have high cholesterol

Another “secret” sign of too much sugar in your diet: increasing levels of various fats circulating in the blood. In particular, an excess of sugar can lower “good” cholesterol and raise levels of “bad”. The mechanism of the effect of sugar on cholesterol and fat is not yet entirely clear, but the authors of one study suggested that fructose may stimulate the production of triglycerides and cholesterol.

You have depression

Multiple studies in recent years have demonstrated the link between sugar consumption and the risk of depression. The risk of depression significantly increases during the transition to high carbohydrate diet as well as with increasing sugar intake. The results of the study, which was attended by 70 thousand adult women have confirmed: the more sugar, the subjects ate, the more increased the risk of depression.

By the way, the opposite relationship also exists: when you change to a diet rich in vegetables and fiber, the symptoms of depression weakened. So do not hurry to disperse the spleen and a piece of cake – it is better to eat an Apple or a salad!

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