The doctors suggested, which vegetables it is desirable to include in a winter diet

6

Врачи подсказали, какие овощи желательно включить в зимний рационSeven seasonal vegetables. useful for the skin.

With the arrival of winter we are suffering not only mentally, but physically, starting from the common cold and ending with seasonal skin problems (dryness, peeling, redness, etc.).

We compiled for your skin’s special guide to survival.

Let’s start with nutrition. So, what products are a must – have in your fridge and diet.

Garlic
And let in a couple of garlic you have to buy a pack of mint gum and mouthwash for the mouth, but it’s worth it. This herbaceous plant kills the bad bacteria living in the gut. It turns out that garlic has anti-fungal features so he is a danger not only for bacteria but also for the fungal infection candidiasis. How do you know where a healthy intestine and healthy skin, so treat it with due care.

Still not convinced? Then here’s a fact: garlic is rich in vitamin C, which is involved in the production of collagen. And a lot of collagen = smooth skin and lack of wrinkles. In addition, With a lot of antioxidants that protect the skin from free radicals and ultraviolet radiation.

Choi sum
This exotic for our latitude, leafy vegetable contains vitamin A (a powerful antioxidant) and C, calcium, iron and folic acid. As we said above, antioxidants are important to protect the skin from free radicals that we get from the polluted environment, cigarette smoke, etc.

Studies have shown that calcium takes part in the renewal of skin cells. With age the cell renewal process slows down, so Choi sum and other foods with calcium, help to speed it up. Another important component of vegetable folic acid – helps with dry skin and helps retain moisture. And this is one of the most important moment in the harsh winter.

Asparagus
For asparagus it is difficult to take seriously – she often plays the role of side dish, and even decorations for meals. But do not belittle its advantages. Just six asparagus you will find 25% of the daily value of vitamin A.

In addition to the powerful capabilities of antioxidants, vitamin a also reduces sebum production (sebum) that helps to avoid acne. And, again, don’t forget about the confrontation with free radicals!

Carrots
What do we know about carrots, except that it is good for eyesight? This fruit is equally vital to skin health. And all thanks to vitamin C, which a lot of carrots. We already talked about the fact that accelerates the production of collagen and lightens skin color.

If your skin problems such as dull skin, wrinkles and acne, then you should definitely add to your menu more carrots. Stews, soups, fresh juices, cakes – the options for meals, there are many. The main thing – desire!

Pumpkin seeds
We were surprised when they learned about the benefits of pumpkin seeds. It turns out that they have vitamin a and zinc, which in Union are capable of great things, for example, to maintain a high level of skin hydration. Interestingly, zinc enhances the superpowers of vitamin A and helps it work better.

Studies show that zinc has a beneficial impact on rosacea – a skin disease that can erupt as a consequence of lowering the temperature of the air, and acne.

Bow
Besides the fact that onion improves the digestive system, strengthens immunity and lowers blood sugar levels, it also has anti-inflammatory properties.

The redness of the skin is almost inevitable in the cold season, but active consumption of onion will help to cope with this unpleasant effect by quercetine (biochemical substance that is struggling with inflammatory processes). By the way, this is quercetin is also in broccoli, Brussels sprouts and cauliflower.

Beets
Starting from soup and ending with vinaigrette, beetroot is a key ingredient in our favorite dishes. But not only its taste, but also useful properties make it the main figure of our cuisine.

Beets are flavonoids, for example, quercetin that combat inflammation. The vegetable also contains large amounts of vitamin C, which relieves you from dry skin and plays a role in the production of collagen.

LEAVE A REPLY

Please enter your comment!
Please enter your name here