The doctors suggested what vegetable will help to cleanse the body

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Медики подсказали, какой овощ поможет очистить организмAutumn named the best product that removes toxins from the body

In order to strengthen the body, you fall in your diet to include pumpkin dishes.

About this on his page in Facebook said the nutritionist-therapist Julia povoroznyk.

“Pumpkin contains lots of beta-carotene, which is useful for skin beauty, good condition of the mucous membranes, strengthen the immune system. In the body beta-carotene is converted into vitamin A. Since the absorption of beta-carotene fats are needed, be sure to add in pumpkin dishes olive oil/avocado/sour cream.

In addition, pumpkin contains a gentle fiber, soluble pectin, which acts as a sorbent, removes toxic substances from the body. Fiber “eat” our beneficial bacteria and we synthesize the b vitamins, short chain fatty acids” – explained the expert.

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