The doctors suggested how to drink water

18

Медики подсказали, как правильно пить водуWater is the main participant and the environment for implementation of metabolic processes in the human body

The ancient Greek philosopher and mathematician Thales of Miletus, who was at the forefront of the development of science in Europe in 600 BC argued that “the beginning and the end of the Universe – water,” and that the beginning of all things water: “all water and water everything decays”.

In support of the ideas of the philosopher you can cite the data of modern science about the structure of all life on Earth. Animals consist of water by 75%, fish – by 75%, jellyfish – 99%, potatoes – by 76%, apples – 85%, tomatoes – 90%, cucumbers – 95%, watermelons – 96%. Even people out of the water. The human fetus consists of water approximately 95%, the newborn child is 77%, adult people – at 60-70%. Up to 50% of water in the body of the elderly.

If regarding food popular saying – you are what you eat. Concerning the water it is possible to assert the following: you are healthy and young for as long as you drink water. Wrinkles on the face and wrinkled skin in the elderly are a consequence of reducing the amount of fluid in the cells of their organisms. Of course, a generous daily drink of eternal youth, we do not save. But as long as possible to maintain skin elasticity and health of the internal organs is quite real proper fluid intake is water. In other words, the best and very low cost moisturizer for the skin is a glass of water in the morning on empty stomach. And not less than one and a half liters of fluid in small SIPS throughout the day. Drink enough water, and you’ll have radiant, elastic skin.

Since school years we know that without food a person can live for about six weeks and without water for five to seven days. The water demand is in second place after oxygen demand. Medical statistics say that over the life of the average person drinks about 35 tons of water.

Scientists around the world for centuries, exploring the most common substance on earth and still never cease to make incredible discoveries about water. But we will talk about water as a source of health and harmony of the human body. And you will learn how to consume this drink.

Water for health
Water is the main participant and the environment for implementation of metabolic processes in the human body at the biochemical and physiological levels. The factory recycles everything inside of us that gets it, maintains body temperature, “skladom” energy, eliminates waste production. All this happens fully and without harm to the body if the factory gets enough water. If not, for the production of energy begin to be drawn upon internal resources. Simply put, water is pumped from the cells and tissues of the body. Sometimes dried to 40% life-giving water. As a consequence, decreases the immune cells the ability to withstand external threats, lost their elasticity (affects skin, nails, hair). And the worst part is the reduced metabolism! Slows down the vital functions of cells: metabolism and energy which in them is carried out.

Scientists have shown that loss in the human body water, only a few percent leads to a violation of his life. And the lack of water during the day affects the moral condition of the person, reduces its activity, volitional qualities, causes fatigue. Without fluid, our body turns into a stinking toilet because of high concentrations in sweat and sebaceous glands of toxins. Sufficient water faster and safer clears the body of waste products, both through the skin and via the gastrointestinal tract. So if you have constipation, give your body requires more water?

Regarding the skin, through her daily runs from 1 to 3 liters of water, which also contains salt, dairy and fatty acid, alkali and other mineral substances. The less water, again, the higher the concentrate of this compound. Moreover, if you have not taken time to shower, and this explosive mixture remain on your skin the toxins back in the body and clog up the lymph, the blood, all tissues and systems of the body. As you can see, the water we need not only for intake, but for the cleansing of skin.

A sufficient amount of life-giving water in the intestine, promotes proper digestion, reduces harmful bacteria in the gastrointestinal tract. When there’s not enough water, your digestive system absorbs all the garbage, there is a narrowing of blood vessels, increased pressure and accumulation of toxins in the body. Stand out and accumulate the toxins that poison our body. Again, the metabolism, reduced immunity and skin loses its healthy appearance. How to drink water? Be sure before eating, especially if you eat dry foods – cereal, sandwiches, pastries and so on. The body needs plenty of fluids to digest, and it is better to give him the moisture in advance, otherwise he will suck it out of the skin or other organs.

Our cardiovascular system is without water, too! During the research, the scientists found that those people who drink about six glasses of water a day, lower risk of heart attack as opposed to those who drank only two glasses. And don’t forget about dependencies: enough water – normal pressure, little water – high pressure.

The first and most simple rule that should be followed regularly to fill the vessel of his stomach with water. This way you reduce appetite. Sometimes our body confuses thirst with hunger. Drink water, and the desire to eat may disappear. Drinking water before meals will reduce appetite, and accordingly, the total amount of food that you eat.

Regularly taking water, less you want to drink tea and coffee, a variety of sweet and carbonated beverages. Which means that it reduces the temptation to eat in a to go Cup of hot drink or piece of chocolate cake.

Let us briefly summarize. Along with the water from the body leaving toxins and waste products, it accelerates metabolic processes, including fat burning, gives the body more strength and energy.

Drink plenty of water and lean people – remember to saturate the cells of the body fluid. Proper water balance is necessary for everybody: fat, thin, people with normal weight. This is the guarantee of our well being.

The rules of the receiving water
First you need to get on the scale and calculate the number zhivilnaya moisture for your body, depending on the testimony of cífer. The more weight, the more you need to drink. The minimum norm of 25-30 ml. of water per 1 kg, but not less than 1,5 l per day, since hydration of the body from the inside is much more effective and more important than the moisturizing body outside. It is desirable to adjust the amount of liquid depending on season and physical activity.

In the total volume of liquid must not include tea, coffee, juices and sodas. They have a diuretic effect and leaves the body is as easy as to drink, leaving us only calories. To drink water need:

– small SIPS;

– in the morning on an empty stomach not less than a glass to Wake up the body and accelerate the metabolic processes;

30 minutes before meals and 30 minutes after a meal so as not to dilute the gastric juice;

– during exercise in small SIPS every half hour;

– in summer the volume of liquid to increase, as people sweat, but add no more than half a liter, not to provoke profuse sweating;

– drink water warm or at room temperature;

– do not drink ice water in the heat, not to get sick.

And most importantly, the body needs to get the same amount of water per day, how much he loses. So, an adult person loses a day around 2600 ml of water: 1500 ml – urine, 600 ml through the skin, 400 ml through the lungs, 100 ml in the feces. Thus, the day should drink about 2.6 litres of water. A smaller amount of liquid will decrease the volume of urine (it should be formed not less than 1.5 liters) that can lead to diseases of the genitourinary system and the formation of kidney stones.

LEAVE A REPLY

Please enter your comment!
Please enter your name here