The doctors spoke about the beneficial properties of spicy food

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Врачи рассказали о полезных свойствах острой пищиWhy is it helpful to eat spicy food.

Some believe that spicy food improves blood circulation, others – such foods are very harmful to the body. Actually it’s all very individual, but what benefit is there – no doubt.

Why is it helpful to eat spicy food?

Spicy foods strengthens the gastric mucosa. What hot peppers, for example, can cause stomach ulcers is a myth. Scientists have proved that the substances which enter into the composition of hot pepper, neutralize the hydrochloric acid excretion, and instead improve the flow of blood and stimulates the secretion of alkali. Well helps in the healing of ulcers.

Spicy food has a positive effect on the heart. Spicy food makes blood vessels more elastic, which prevents hypertension. Also, chili can save you from atherosclerosis.

Spicy food reduces the risk of diabetes. To reduce blood sugar levels, you can eat spicy food. Also, hot peppers can influence the release of insulin into the blood.

With spicy food you can reduce the consumption of salt. Just replace salt for spices, and you will feel the new taste of your old dishes.

Hot peppers can also help with excess weight. It includes capsaicin, which speeds up metabolism.

Spicy seasonings can also cure colds. If you have a runny nose, can you eat something spicy that will help you to get rid of nasal congestion.

Also spicy food is a way to reduce stress. It increases the amount of pleasure hormones. Serotonin and endorphins will help you cope with the trauma. Spicy food has besides a warming and soothing effect that will help you with insomnia and in the cold season.

The harm from spicy food
Not everyone is shown spicy food, since spicy food can provoke:
The appearance of heartburn because of the abundant production of gastric juice
Gastritis. When a large amount of spicy food, the stomach can become inflamed and lose protection against infection.
Bad breath.
Damage to the taste buds. If you constantly eat spicy food, regular food your palate just can’t identify.
Remember that spicy food causes heart palpitations, so if you have heart problems, it is best to consult a physician on account of the use of such products.

Abuse spicy food is not worth it. It is important to know the measure of everything, as spicy foods, in some cases, can cause burns to the internal organs.

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