The list included six factors that slows aging.
The first factor: physical activity
The study, researchers from the University of Queens (Canada) and Federal University of Rio de Janeiro (Brazil) showed that during exercise more active protein is produced irisin, which neutralizes the symptoms of Alzheimer’s disease. Than people more mobile, the younger looking is a pattern.
The second factor: the comprehensive prevention
According to the 12-year study by scientists from Duke University, the Hebrew University Jerusalem and king’s College London, regular physical activity, proper nutrition, periodic examinations and withdrawal from cigarettes has a great influence on the aging process. Those who do not want to grow old ahead of time, you should abide by it.
The third factor: mild nature
The results of a study published in the journal Nature Medicine, suggests that quickly grow old those people who are old psychologically – they aren’t open to learning anything new, sedentary, depressed, introverted.
Factor four: control of sweet
English and German geneticists have stated that the consumption of sweets shortens life. Is a variety of ready-made sweets and pastries they suggest walnuts, pomegranates, and strawberries – this will help slow down the aging process.
Fifth factor: the sharpness
The life expectancy of people who consume chili peppers, higher on average by 13%. Capsaicin, contained in chili peppers, prevents obesity, reduces the risk of cardiovascular and pulmonary diseases, has antimicrobial properties and improves the microflora.
Factor six: protection from stress
American geneticists have proved that the less a person is nervous, the slower getting older. Depression and stress can affect the work of the ANK3 gene, responsible for the functioning of cell membranes.
In people who have experienced serious stress, depression, attempted suicide, ANK3 observed hyperactivity at a young age, resulting in premature aging.
