When the product injurious to health.
Milk may be useful as a source of calcium and vitamins. But also its use can harm health. That in some cases this product has a negative impact on the body, said scientists.
Experts analyzed the properties of drinking milk to people of different ages. As a result, they concluded that milk fat has a different effect on the body – it depends on the state of the General health, presence of chronic illnesses.
“For a healthy person fat content of milk is not of great importance. But if he suffers, for example, diseases of the gastrointestinal tract, pancreas or liver, there is a high fat product can be a problem, aggravates the pathological processes in these organs,” says Professor Alexander Perevalov.
The Professor stressed that people over the age of 30 should go on the diet with a small amount of saturated fat is should be done to prevent cardiovascular diseases. For people over 50 years, this principle should be fundamental, said the scientist.
“If people over the age of 50 lead a sedentary lifestyle and eat rich fat foods, as well as alcohol, it is better to use a milk fat content of 1.5 percent, that is the least fatty of all available types of drinking milk,” shared the recommendation of Professor Alexander Perevalov.
According to him, the use of low-fat milk can reduce the risk of coronary heart disease, as well as a set of extra pounds.