The doctors explained why you should sleep naked

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Медики объяснили, почему надо спать обнаженнымиExperts told the benefits of sleep without clothes.

Sleep in a cool room helps to lose weight as the metabolism in the body is accelerated to keep warm. In addition, this sleep reduces the risk of diabetes and other metabolic disorders, reports the Deccan Chronicle. According to an international survey conducted by the National sleep Foundation in the United States, all of these positive effects can be experienced for yourself, if you sleep naked.

To be able to fall asleep, his body temperature needs to decline by about half a degree. Then the brain starts sending signals to the blood vessels. They, in turn, dilate and release heat. Now more and more becomes known about brown fat. Unlike regular fat, brown fat helps to burn calories. Such a lot of fat in children. They need it to keep the body warm. Studies have shown that brown fat is in adults. Some activities increase the activity of this fat, including sleeping in a cool bedroom.

In addition, sleep in the Nude has a positive effect on the quality of romantic relationships. Recently in Britain a survey was conducted, which was attended by 1,000 people. The study showed that 57% of people sleeping naked, happy in their relationship compared to 48% of participants who wore pajamas, 43% of owners nightgowns and 38% of people sleeping in overalls to sleep. Sex therapist Denise Knowles said: sleep without clothes useful for those concerned with the way his own body.

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