The doctors explained why you should regularly eat carrots


Медики объяснили, почему необходимо регулярно есть морковьCheap and affordable vegetable named the best for health.

Scientists from the US said that regular consumption of conventional carrots helps protect against a number of ailments, and this simple root vegetable is actually very underrated in its healing potential.

“In its effectiveness, this vegetable is not inferior to apples,” – noted experts.

There is a famous proverb that we eat every day Apple allows you to do without the drug. Many people are really aware of how much they are useful.

Carrots, said the experts, no less useful apples. American physicians told me that in a simple carrot contains substances that help the body fight viruses.

“Thanks to the chemical compound beta-carotene grated carrots is the home number one tool against cancer,” said researchers.

According to doctors, beta-carotene (provitamin A) is involved in the synthesis of sex hormones and is needed for healthy bones. Also, this trace element improves the condition of mucous membranes and skin, teeth, hair, help recover the nervous system after large loads and stress, increases resistance to infections. Especially a lot of beta-carotene in the bright and juicy orange carrots.

Owing to healing properties of carrot, it is compared not only with apples but also with garlic and onions. For example, chewing a piece of carrot, you can reduce the number of germs in the mouth and get rid of the odor. A cold carrot juice with honey helps to get to his feet.

In addition, carrot juice is useful in the acidity of the stomach and “lazy” bowel, inflammation of throat, swelling. But drink it in large quantities is impossible, and, in addition, carrot juice is contraindicated in gastric ulcer and 12 duodenal ulcer and acute gastritis.


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