The doctors explained why we drink enough water


Медики объяснили, почему мы выпиваем мало водыWater is very important for our body.

Any nutritionist in the world will tell you that in order to lose weight, you need to drink water regularly – no less than her daily requirement per day. After all, this is the main key to losing excess weight. But, it happens that the water does not go: it simply is not any desire to drink it.

About this declare with confidence the experts: according to them, the human body can always feel the need for fluids, but if it doesn’t happen – it’s possible that the problem lies in the malfunction of the kidneys or in the absence of proper transmission of nerve impulses in the cells.

After all, a day we spend about 2.5 liters of water – and it’s not in the heat, and in normal room conditions with average humidity. So you physically have to constantly feel thirsty, then the body of vital moisture to maintain a healthy body.

If you do not drink my quota of water (we are talking about her and not about the broths, juices and teas – the scientists), it can lead to such serious problems as the appearance of kidney stones, crashing the metabolism and weight gain, premature wrinkles on the face, regular headaches and blood clots.

So if you noted a lack of desire to fill your body with liquid – I suggest you urgently consult the nephrologist or neurologist.


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