The doctors explained why it is advisable to regularly eat broccoli

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Врачи объяснили, почему желательно регулярно есть брокколиSelected 5 best foods for preventing cancer.

Scientists say that for the prevention of cancer mankind should regularly eat foods that contain antioxidants.

To increase the protective potential of the organism, should be frequently consumed raw vegetables and some fruits.

“In this case, the human body triggers production of special substances to protect blood cells against the formation and development of tumors”, explained specialists of the usefulness of raw vegetables and fruits.

In their view, effectively help the body to install a barrier to cancer grapes, raspberries, blueberries, Kale, and broccoli. Experts noted that a particularly rich content of vitamins is different grapes. Its use strengthens the tissues of the vessels and the heart and also prevents the formation of cancer cells in the blood, said the experts.

In turn, the broccoli was discovered histidine, is known for its ability to prevent the growth of cancer cells, as well as sulforaphane that protects against radiation sickness and cancer of the breast. As to the raspberry, this berry contains ellagic acid may slow the expression of cancer cells.

Blueberries and Kale effectively cleanse the digestive tract from carcinogens. Their use can fully ensure the human body is so important for the recovery of the blood element like iron, told the experts.

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