The doctors explained why, after lunch I want to sleep

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Врачи объяснили, почему после обеда хочется спатьFor some it’s just a habit, for others a pleasant circumstance.

But what is really going on with us from a heavy dinner, said the experts.

Why after eating want to sleep

Neurotransmitter reaction

When we eat, stomach produces gastrin — the hormone that promotes secretion of digestive juices.

When food enters the small intestine, the cells in the intestine secrete more hormones (enterogastrone), which signal to other body functions, including the circulatory system.

During the digestion of food, the circulatory system focuses on the maintenance of the digestive tract. This means that a smaller quantity of blood remains the rest of the body.

Pleonastic

The feeling of fatigue and sluggishness after eating — a vestige of our animal nature. The hunt is successful, the stomach is full — it is time to sleep and digest extracted. However, a lot depends on what you ate.

For many years, researchers have studied the connection between food and drowsiness, but from a different point of view. Knowledge about sleep is fundamentally important when dealing with diseases such as diabetes and atherosclerosis.

Experiments with nutrient imbalances showed unequivocal results — the drowsiness caused primarily fats and carbohydrates. And this raises another question — why is this happening.

The right products

But are there foods that can satiate without the effect of braking? Foods rich in tryptophan — poultry, meat, Turkey, cottage cheese, tofu and bananas. It is wonderfully digestible, at the same time without causing a rapid influx of insulin.

Scientific justification for the use of warm milk

After drinking at night a glass of warm milk, a person dream less moves, the better. The mechanism of such hypnotic effect of warm milk is noticed even in ancient times, but explained only now.

Heated slightly above the temperature of the human body milk is much better absorbed by the body. Hormones of the intestine trigger the production of melatonin, which in turn is responsible for sleep regulation and circadian cycles.

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