Nutritionists said about the beneficial properties of pizza.
Even despite the fact that the pizza quite hearty and nutritious, professional nutritionists not against its use. However, not every pizza is created equal to the body.
You can start with the fact that its cooking basics pizza – dough – organic products: flour, olive oil, yeast, water and salt.
Also in the pizza there is tomato sauce used to coat the rolled out raw dough is also quite useful product.
Part of the tomato lycopene is a powerful antioxidant that helps lower the risk of cardiovascular diseases.
Finally, the classic filling for pizza – mozzarella cheese, meat, seafood, greens and vegetables. All products when used correctly purely healthy.
Nutritionist Elena Solomatina considers that a properly cooked pizza to a greater extent useful and not harmful to the body.
“Healthy eating the most important is a balanced intake of various substances in the body. Pizza can be a very good combination of healthy food – fresh vegetables, seafood, olive oil and other”, – explained his idea of a nutritionist.
The expert stressed that the utility of pizza is associated with moderation in its use: it is important not to overeat. In addition, you should refrain from eating pizza, which contains a lot of bacon, salami and smoked ingredients.
According to a study conducted by researchers of the Institute of pharmaceutical research Mario Negri in Milan, eating pizza may be useful in the prevention of tumors of the intestine and diseases of the heart.
As part of a pizza should be a lot a lot of tomatoes, olives, broccoli, olive oil, and should also contain garlic and chilli.