It is recommended to use a traditional alarm clock and not an app on your smartphone.
Mass sending the email, the constant notifications from social networks or notify about the update of the phone firmware are the main factors that seem to not allow the smartphone to silence at least a minute. But none of them should disturb your sleep.
Although scientists have many times proved that our addiction to gadgets (in particular the emission of blue light) is detrimental to our health, a typical morning, every second person still begins with phone. In General, it is worth finally admit, that sleeping in the same room where the smartphone is bad, just the same as using it as a tool for awakening!
So what’s the good old alarm clock better programs on the modern gadget? To begin with the fact that he is not typical for electronics emits blue light, which suppresses melatonin production – a hormone secreted in the pineal glands of the brain responsible for the regulation of sleep and require complete darkness for normal functioning.
Abuse of the phones (especially at night) can disrupt your circadian rhythms (internal body clock), which not only compromises the quality and quantity of sleep, but can cause many other problems, starting with the digestive system of the body and ending with hormones.
Why not sleep in the same room with the phone? The specialists explain that, when in the bedroom there is a phone, even if you do not respond to work e-mail and check the tape in Instagram, a room on a subconscious level you associate with work (hence the stress, anxiety) and not a place to stay. Plus, it is often tempting at night to check (read – hang out for a couple of hours) the social network.