The doctors explained how the drunk in the evening coffee can ruin the next day

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Врачи объяснили, как выпитый с вечера кофе может испортить следующий день About this you hardly knew.

Our favorite drink is associated with many contradictory opinions, rumors and rumors, but some issues still belong to the category of controversial.

Can I drink coffee at night? Most say that in any case. But you know for sure there are people who insist that literally can’t sleep without a Cup of coffee. Who is right? Let’s try together to establish the truth.

All the answers lead to the main component of the drink – caffeine.

Proven that he is a psychostimulant that activates brain activity, improves human performance, blocks the fatigue and perk up. But such action is not for everyone.

There is a certain type of people, the body which somehow just immune to caffeine and for them drinking it before bed will not in any way affect the quality of the hotel. But it’s only 3-10% of the population. For the rest coffee at night is fraught with danger.

In the process, it was found that caffeine shortens the time deep sleep is so important for proper rest, transforming it into a surface.

Because of this, many get up in the morning tired, exhausted, and not feeling rested.

There is a list of problems, speaking about what to give up coffee before going to sleep it is necessary.

It has to be drunk, if the person:

not long falls asleep;

often gets up in night;

in the morning, feel sluggish;

it’s hard waking up in the early hours.

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