The doctors called the minimum recommended amount of daily exercise

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Врачи назвали минимальное рекомендуемое количество ежедневных прогулок It is very important not to ignore this kind of physical activity.

In order to see some results on your own waist, you need to walk 30 to 90 minutes a day.

Walking is one of the most enjoyable varieties of physical exercise. And even nicer that it can help to burn excess weight.

For weight loss we need to consume less calories or burn more, than we receive them. The shortage of 500 to 1000 calories per day will lead to weight loss, on average, 1kg / week,

Fasting is a stress to the body, he gets in a mood and no energy. That’s why much more useful to burn calories through exercise. For a distance of 1.6 km to burn 100 calories. This is a statistical figure, which evaluates the effect of walking at a normal pace. If you this rate increase, or to climb the mountain, it will grow and calories you burn.

So, walk at a fast pace will allow for every 30 minutes to burn 100 to 300 calories that will be from 200 to 600 calories per hour. In order to see some results on your own waist, you need to walk 30 to 90 minutes a day.

While Hiking the intensity of the heart rate should reach 70% of the maximum that the body has begun the fat burning process.

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