Nutritionists have called the most healthy fruit for heart health and blood vessels.
Such a useful fruit, like plums, due to the presence of vitamins A, E, K, C and such minerals as potassium, calcium, iron, copper, magnesium, phosphorus, zinc, iodine, are required in the diet of both adults and children.
Especially, doctors recommend to consume plum people who have problems with the cardiovascular system. This fruit contains coumarins – substances that prevent blood clots. Plum useful in anemia, hypertension, atherosclerosis, poor circulation.
This fruit is rich in fiber and antioxidants, so eating 3-4 large plums a day, you’ll be able to improve the work of gastrointestinal tract and decrease the risk of colon cancer.
Thanks to the b vitamins, plums are also useful for people who have problems with the nervous system. Regular consumption of this fruit helps to reduce the level of anxiety, normalizing sleep and appetite, improve memory and attention.