The doctor told me there are three rules that will transform your health

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Врач рассказала о трех правилах, которые полностью изменят ваше самочувствиеReplace caffeine for herbal tea and rose hips can help you transform.

Changes in temperature and atmospheric pressure can not only induce headaches and decreased performance, sleepiness, but also to have a negative impact on adrenal function.

According to experts, at least half of the world’s population in one way or another responds to changing weather and atmospheric pressure, and temperature spikes. If some of it is slightly decreased performance, drowsiness and irritability, which often don’t even pay attention, others can cause severe migraines, depression, aggravation of existing ailments.

It turns out that the changes in temperature outside the window is not less serious danger in such conditions our adrenal glands intensively produce the stress hormone. That’s why during the rains and cloudy weather, we feel depressed and irritated for no reason, reduces efficiency. Experts call this condition meteonevroz. He, by the way, often accompanied by stomach disorders and headaches.

However, to reduce discomfort to the minimum possible, experts say, if you adjust your diet.

“In these times we need to abandon any “heavy” food, especially spicy, smoked and greasy. Try not to overeat, because it filled the stomach causes an increase of the heartbeat (the body spends a lot of effort to digest all this “good”) and pressure surges. Nutritionists recommend eating small portions four to five times a day, and the basis of the diet should be plant foods. Include in your diet citrus, sorrel, parsley, tomatoes, olives, beef liver, red caviar. Because of the abundance of useful minerals, vitamins A, C and R, such a diet will positively influence and support the function of the nervous system and blood vessels,” says the doctor.

Specialist advised to give up alcohol, especially spirits and to significantly limit any caffeinated drinks. Instead of coffee and tea drink herbal teas, broth hips and homemade compotes.

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