The doctor told how to eat the lovers of coffee and cigarettes

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Врач подсказала, как правильно питаться любителям кофе и сигаретThe immunologist told me what foods to have much lovers of coffee and cigarettes

The abuse of tobacco or caffeine prevent the absorption of some nutrients and literally destroy valuable elements that enter the body with food. This was reported by the immunologist Lyudmila Petrova.

“Bad habits or potent drugs can cause shortage of a particular group of vitamin.

For example, all smokers suffer from deficiency of vitamins A, C, E and selenium – nicotine destroys them. Therefore include in your diet more foods rich in these vitamins. Also, heavy smokers should worry about getting their body on a daily basis is enriched with calcium, which is contained in cheese, dairy products, milk etc,” said the doctor.

Any alcohol, regardless of the strength and nobility of the drink leaches the body of vitamins A, b, and destroys calcium, potassium, iron, magnesium. To compensate for the lack of these substances will help bananas, grapes, white fish, legumes, liver, poultry, grains and bran, leafy vegetables and roots, nuts, berries and prunes.

Prevents the absorption of the above substances and caffeine. Because the abuse of coffee, any coffee drinks, and chocolate, you should bear in mind that the body lacks vitamins b, PP and calcium. Caffeine also “destroys” the iron, potassium, zinc. The latter, in particular, is found in large amounts in foods such as seasonal vegetables, seafood, meat, cheese. Be sure to include in your diet. Be sure to include in your diet soy, lentils, asparagus, celery. And citrus – lemon, grapefruit, orange plusable, dates, figs, black currants and raspberries.

Sleeping pills prevent you to absorb vitamins A, D, E, B12, leach calcium. But antibiotics destroy the b vitamins, reduce the concentration of microelements in the organism, leach calcium and iron.

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