The doctor explained how to teach children to eat healthy

5

Врач объяснила, как приучить детей есть полезную пищуAll children are different. If a product is abhorrent, to vomiting and nervous breakdowns, do not force yourself and a child. Either try another product from this group, or wait a year.

A complete diet is important, but not so much that one of the foregone product be considered a child’s life is destroyed and depressed, said the consultation Maria Evdokimova.

Children should be treated with respect. Listen to their point of view. But all final decisions are made by you, and only you, together with her husband. After all, if a three year old child wants to run out into the roadway without you, you calmly and firmly deny, and will not feel guilt about this?

So in other questions if you don’t agree with the child or it comes to health, you can calmly and firmly not to allow that.

These tips may seem too simple or, on the contrary, impossible, but 95% of the children it works, be patient, the average period of about 4-5 months:

Your task is not to force the child to eat a specific product, but teach him to eat properly. This process is not fast, but it was real.

Very often parents complain that the child is eating cookies or junk food instead of vegetables and fruits. Not enough to buy the home of harmful products.

And explain to your child why you are doing so – because it may adversely affect health and because you don’t want to eat such food.

You do not give the child to snack between meals. Exactly. The only valid option – fruits and vegetables that should be freely available always.

You don’t cook separate baby food. You cook for yourself, tasty and healthy food. And give it to the child. Half your plate is vegetables, a quarter carbohydrates (pasta, cereals), and a quarter protein (fish, meat, legumes). If the child refuses to eat – no problem there. You calmly remove the plate from the table and offer no food until the next meal, you are eliminating any possibility of accidental snacking. Don’t be nervous, the child will not die from hunger, not having eaten. You respect the right of the child to refuse the food, but also respect their right to choose for your child proper nutrition (by the way, kindergarten is not adapt to each child, most children eat what is given.

You cook with your child at least once a week.

You at least once a day eat the whole family. Beautifully served on the table. decorate the plates. You are talking at the table, discuss how the day went, not sitting in the phone. You stick to a schedule – Breakfast, lunch, afternoon tea and dinner around the same time.

Twice a week you give fish or seafood for dinner and vegetables without garnish.

You never use food as punishment or reward.

You don’t buy sweets with the stock, but only for occasional consumption.

LEAVE A REPLY

Please enter your comment!
Please enter your name here