Only four changes in Breakfast will help to lose weight.
According to a nutritionist from Australia Susie Burrell offered a Breakfast, which the morning to activate the body’s metabolism and achieve weight loss by burning excess calories, reports the Chronicle.info with reference on Voice.
Importantly, the expert said, Breakfast skipping is undesirable in principle. One who has eaten in the morning, not during the day always something to chew on.
“Many people think that the rejection of Breakfast is key to weight loss, but it is rich food eaten in the morning, keeps us fed and allows you not to be tempted by snacking throughout the day,” said the nutritionist.
Quality carbs in the morning, no need to be afraid: they provide the brain and muscles with the necessary energy in the first place. These include, for example, low-calorie whole-grain carbohydrates.
Secondly, the nutritionist advises to include in the menu protein foods. For example, on Monday it will be a couple of boiled eggs, Tuesday cheese, Wednesday — boiled fish. Together with the protein product that is good to eat porridge from whole grain cereals.
Thirdly, these dishes should add vegetables and fruits that will replenish the body with fiber and vitamins.
Fourth, you need to eat good fats, including olive oil, avocado, nuts, seeds and peanut butter.
Earlier, the German triathlete Jan Frodeno, Olympic champion in 2008 and multiple world champion in the Ironman race, said how diet helps him not to gain weight and be strong. According to him, the morning he drinks an espresso and eats nothing. Consumption of this drink helps to burn fat, says the athlete. And already training Frodeno prefers protein shake and peanut butter.