Some products are harmful for the skin.
If you want to stay young, you should first carefully examine your everyday habits – and it all starts with your food. Avoiding certain foods, you can help to keep your skin flawless and wrinkle-free.
Here is a list of foods you should remove from the menu, if you want to achieve a perfect complexion:
When you eat too much salt, the sodium absorbs water from your cells, causing “drying” of your skin. You may have noticed that when I eat something too salty. Apart from the fact that wrinkles appear more pronounced on the dried skin, digidratirovannogo body gets tired quickly, which leads to yellowish skin. Therefore it is better to keep the amount of salt in the normal range.
Meat, which is digested or slightly burnt, harmful to your skin and body. This is especially true for red meat. When the meat long, it contains hydrocarbons, which reduce the amount of collagen in your skin. Since collagen is the structural protein that gives your skin elasticity this is bad news for your face. So watch your BBQ and avoid too long cooking of meat.
Refined white sugar is not good for your health and helps your skin. Sugar attaches to collagen, minimizing its effect and resulting in skin dry, less elastic and more susceptible to wrinkles over time. Therefore, it is better to choose a refined sugar or natural substitutes such as stevia or agave syrup. Bake at home with ingredients that you know, instead of sweets and cakes in the shop.
We all had the morning after a wild party, and you probably noticed that your skin hardly looks better these days. Besides the fact that your skin looks pale, tired and dry, alcohol makes your wrinkles more obvious. This is definitely one good reason to drink in moderation!
Making these simple changes in your habits should help you to maintain radiant, young skin. We hope that these tricks will be useful to you!
