The causes of vitamin D deficiency in the body

2

Названы причины недостатка витамина D в организмеIts deficiency is also linked to an increased risk of high blood pressure.

A lack of vitamin D in the human body not only weakens the bones. With its deficiency also linked to an increased risk of high blood pressure and type II diabetes, heart attack and stroke, depression, asthma, metabolic disorders, and obesity and dementia, autoimmune diseases.

Scientific experts said about what reasons can provoke a lack of valuable vitamins in the body.

Diet. Very strict diets with lots of restrictions, especially loses fat, is video expensive to the deficiency of vitamin D, scientists say.

Age more than 50 years. In the “elegant” age the skin is no longer able to synthesize sufficient amounts of cholecalciferol – D3 previtamin.

Obesity. While for the vitamin D by the body, it is important to drink a sufficient amount of fat, that fat can cause that vitamin will be missed. Experts explain: vitamin D is fat soluble and the more body fat, the more it is diluted.

Chronic disease of the intestine or kidney. People with Crohn’s disease, celiac disease or inflammatory bowel disease are prone to shortage of vitamin D in these diseases disturb the absorption of fats and the absorption of vitamin D.

The abuse of alcohol. In drinkers, the lack of vitamin D is expressed especially noticeable. If alcohol abusing pregnant woman deficiency of this vitamin can be and the fetus.

Life in the industrial districts. Studies show that industrial pollution and dust that form could not miss the range of ultraviolet rays, whose action in the body is synthesized vitamin D.

Work the night shift. Nocturnal, in which a person has the ability to sleep only during the day, leads to the fact that the sun’s rays that trigger the body’s production of vitamin, the elementary nepoluchaetsa.

LEAVE A REPLY

Please enter your comment!
Please enter your name here