The expert said that can make it difficult to lose weight and how to fix it
When you begin to lose weight, the body begins to resist, in the beginning you can lose large amounts of weight without much effort, but at some point the weight may stop or go very very slow. Nutritionist Olga Usenko told on the page in Instagram, what could be causing this and what to do in such a situation, reports the Chronicle.info with reference to RBC.
Top 10 reasons why you’re not losing weight:
1. ANALYZE ONLY THE WEIGHT ON THE SCALES
Weight is not the main figure, and he may not change due to the different nuances, but the body will lose fat. For example: the growth of the muscles is also a weight that is replaced; hormonal fluctuations and this water retention in the body; changes in the number of food in the diet. For an objective understanding — you need to measure yourself and take pictures in the mirror.
2. NO CONTROL OF DIET
Eating food “by eye” may not work in case when you need to lose weight.
The most correct solution to keep a food diary or follow a PRESCRIBED PROGRAM.
3. SKEWED PFC and to a greater extent PROTEIN
If you undereat protein, that is, the likelihood that you overeat fat and carbs. The diet should be 25-30% protein. It can boost metabolism and can significantly reduce cravings and desire to eat. This is partly due to the influence of protein hormones that regulate appetite such as ghrelin, for instance.
4. EAT MORE CALORIES than you need
It is very easy to overeat even a proper food, although many do not think so.
5. THE QUALITY OF THE PRODUCTS
Try to eat more whole foods and try to eat more products of a one-component.
6. STRENGTH TRAINING
Strength training prevents loss of muscle mass often associated with weight loss, and helps maintain long-lasting fat loss.
Do cardio regularly. It helps to burn fat and lose weight permanently.
8. A BAD DREAM
Good sleep is one of the most important factors for physical and mental health and is an important factor for weight loss.
9. FREQUENT MEALS
You should have 3-4 meals, smaller meals 5-6 meals can give a surplus of calories.
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10. DRINK A LOT OF ALCOHOL AND DO NOT DRINK CLEAN WATER
Everything is logical, but sometimes we forget about the fact that alcohol is also a calorie. And forget about the fact that alcohol triggers the eating of more food.