The basics of the ketogenic diet, effectively struggling with excess weight

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Основы кетогенной диеты, эффективно борющейся с лишним весомThe ketogenic diet is gaining popularity among dieters.

Keto diet every day becoming more and more popular, because this power is really effective in losing weight.

The main advantages of the ketogenic diet is the fact that during its observance the person loses excess fluid, namely fat. Thus, the menu of this technique of power consists of quite fatty foods.

The main principles of the keto diet

The fact is that the diet of this system for weight loss almost no carbohydrates, and fat, on the contrary, increased.

Many do not know that at deficiency of carbohydrates the liver processes fats in the ketogenic body, which reproduce the required energy. Actually, hence it took its name from this diet.

Permitted foods: fish, seafood, meat, eggs, greens, nuts, avocados, green vegetables, hard cheese and cottage cheese.

All other products should be excluded from your diet if you decide to observe a keto diet.

The advantages and disadvantages of the ketogenic diet

Experts have called the keto diet is effective in reducing body mass, which can be achieved in the shortest time. But at the same time, this technique does not allow to saturate the body with essential nutrients at the expense of what may appear some health problems, although it is only in the case if you follow the diet for more than 2-3 weeks.

“Plus” keto-diet can be called the fact that will be lost is too much fat, as noted above. This is important as conserved lean body mass in normal, what happens when people are on strict salt-free or some other diet.

To the “cons” of the ketogenic diet include a feeling of weakness or even decline in the health of a person, but such symptoms are not all and not always. This occurs most often with long-term weight loss on keto diet.

Try the ketogenic diet and evaluate its effectiveness by example, the authors of this system promise that you will be delighted with the quick results.

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