Ten signs that your body lacks water

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Десять признаков, что вашему организму не хватает водыWater is essential for our body.

Excessively dry skin, constant pain in joints, fatigue, and drowsiness — all this says about the dehydration. Yes, these signs indicate that you drink enough water. How to fix the situation? Very simple — you only need to take in more H2O. If faced with something like this from our TOP 10, increase daily norm of water.

1. Sensation of dryness in the mouth

Constant dry mouth and as a result, constant thirst is a clear sign of dehydration. Going for a Cup of liquid, it must be remembered that it must be clean water, in any case not lemonade or another sweet drink.

2. Dry skin

The skin is the largest human organ, which, like all others, needs constant moisturizing. If you have dry skin, it is a reason to sound the alarm, because this symptom indicates a clear dehydration. Lack of fluid in the body blunts the production of sweat and, as a consequence — the absence of output of harmful substances that accumulate throughout the day.

3. Sensation of dryness in the eyes

As is clear, the water shortage in the body affect all organs, and the eye is no exception. Without enough fluid the tear ducts begin to dry out and the eyes start to redden and there is a feeling of dryness.

4. Joint pain

Interestingly, the spine consists of 80% water liquid is necessary in order to avoid rubbing of the bones during walking. When the body is “not complaining” for the presence of water in the body, joints easy to move. Otherwise, when running or jumping person feels pain.

5. Prolonged illness

It seems that a cold lasts? No wonder if you are drinking enough water. One of the functions is to filter harmful elements. If you do not give body fluid, organs can not operate at full capacity and, as a result, “get” fluid from the blood, which may be the cause of the disease, and the result of the long duration of the illness.

6. Fatigue and lethargy

As mentioned above, the dehydrated body seeks out alternative ways to get liquid taking water from the blood. This, in turn, causes oxygen deficiency, resulting in a feeling of sonnosti and constant fatigue. Observe the signals of your body — if for no apparent reason before the lunch felt an unprecedented tired, and every day that feeling comes all before, this is a clear sign of dehydration.

7. Constant hunger

Dehydrated, the body trying to “seek” the water in alternative ways, to “think” that food will fill that gap. This applies not only to eternal hunger throughout the day, but the desire to “visit” the fridge for the night.

8. Digestive problems

One of the common causes of diseases of the gastrointestinal tract is the same dehydration. Due to the insufficient amount of fluids significantly decreases the amount secreted by the stomach mucus, along with the deteriorating work of this body as a whole. As a result, heartburn, indigestion, constipation, etc.

9. A rare visit to the toilet

The average person normally needs to go to the toilet “little” 4-7 times throughout the day. Also not the superfluous will pay attention to the color of the urine during the first morning trip to the toilet. Urine should have a light yellow color approaching transparent. If, however, noticed a dark color with a yellowish tinge is reason to think not enough water you drink. In some cases, dehydration can lead to urinary tract infections.

10. Premature aging

Every year the amount of water retained by the body decreases. That is, the older a person is, the more water you drink. Despite the fact that premature aging is definitely an outward sign that the authorities also tend to age. The formula is simple. Want to look younger than their years? Drink plenty of water!

Giving an answer to the question “So how much water to drink?” can refer to the formula 30 to 1, that is, for every kilogram of body weight to drink 30 grams of liquid. This averages out to 2-3 liters per day — so approx water you need to look good and at least feel good, to be cheerful and energetic throughout the whole day.

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