Water balance in the body is important.
Dehydration is a serious problem for your health, which can affect the work of many systems and organs. It is therefore important to maintain water balance in the body. What do you need.
Drink lots of water. Of course, it is the most effective and the right advice. If you go for a workout or a run, if you just sit at your Desk, always carry a bottle of clean drinking water. It is very important to pay attention to the quality of water depends on your health.
Sports drinks and coconut juice helps to restore blood electrolytes that we lose actively during training. So don’t neglect them if you are active in sports.
Fruits and vegetables contain abundant water, so add them to your diet.
Watch out for weight. Yes, dehydration can affect the weight, not rejoice prematurely lost pounds. This weight change rather harmful than helpful. If you go on a diet, don’t forget to drink enough water (minimum 2 liters per day).
During training pay attention to muscle fatigue. If you don’t have enough strength to do regular exercises, drink plenty of water. Muscle mass contains 75% of all fluid in our body, and its reserves need to replenish.
Drink even with the weakest thirst. A few SIPS will help you to understand how much you want to drink.
Watch the condition of the skin. Too dry skin suggests that your water balance is broken and you need to replenish the fluid in the body.
Dry mouth can inform you that it is time to drink a glass of water.
Dizziness during exercise can also be a signal that you need to maintain water balance in the body. Don’t try to finish the exercise if you feel dizzy. Get some rest and drink some water. When you feel good, go back to training.