The level of hemoglobin depends on your health.
The level of hemoglobin in the blood for different age groups is always different, but it should be OK. In folk medicine there are many recipes to raise hemoglobin, use at least one of the most effective to not buy expensive drugs.
Recipes of traditional medicine that increases the hemoglobin:
Mix equal proportions of cranberries, walnuts and honey. It is advisable to do a little bit to eat immediately one a fresh batch.
Freshly squeezed juice of carrots. It is necessary to drink one glass a day during the week, but then it is you and your health not hurt.
Infusion of herbs: St. John’s wort, BlackBerry leaves, chamomile flowers and nettle. Mix all the herbs in equal proportions and pour boiling water, leave for a few hours, then drink half a Cup 2-3 times a day.
The infusion of rose hips, which after cooling sweeten with honey. These two products not only enhance you immune system, cleanse the intestines, but also help protein to be absorbed in the blood, thereby increase hemoglobin.
The beets and its juice is also effectively increase hemoglobin and color index in the blood.
If you have down hemoglobin in summer, in the midst of strawberry and strawberry, eat these berries as often as possible.
Buckwheat is the only one of the cereals that is able to increase hemoglobin in the blood. Include buckwheat to your daily diet and hemoglobin problems you never will be.
Boiled beef or veal fine increase hemoglobin, prefer this meat for a while, until you increase the level of protein in the blood. In consequence eat beef at least once or twice a week.
Miracle juice from apples, carrots and beets. Squeeze the juice of one Apple, carrot and beet halves, just drink it. If the hemoglobin is greatly reduced, then drink half a Cup of this juice three times a day, and a young child you need to give a teaspoon of this juice. This recipe is the most effective and the result can manifest itself on the next day.
Daily eat fresh apples, pomegranates, raspberries – they are also involved in the production of hemoglobin.
Your meals should be balanced and rich in all the vitamins and minerals, otherwise increasing the hemoglobin in the blood, you can, for example, reduce any other vital record.