Ten effective ways to cheer up fast

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 Десять эффективных способов быстро взбодритьсяExperts shared effective methods that will help you quickly on a summer morning to Wake up, energize, and rush to work.

A misconception of those people who believe that only in winter it is difficult to get out of bed. In fact, summer is also not particularly want to break away from the soft pillow and get to work. However, in warm years a person can Wake up even at 5 am if he’s on vacation and going to the beach, fishing, nature and so on, in this case the problems with no awakening. But what about those who vacation soon and will have again and again to get up in the morning? It turns out that there is a solution, or rather, the ten real ways to help calm me down not to sleep on the way to work.

1. Turn on cheerful music. The compositions should be such that you want to move them. If that doesn’t work immediately, then turn up the volume, you help the neighbors, for which you are grateful.

2. Let sunlight into your home. Open the Drapes, shutters, blinds, etc., in General everything that is not allowed to get light into the room.

3. Fresh air. Nothing invigorates like a breath of fresh air in the morning. In the summer you can experience the incredible flavor, came out on the balcony or looking out the window, because all nature wakes up with you.

4. Drink a pint of water. Many are surprised and do not agree with the opinion of the experienced dietitians that you need immediately after waking up to drink as much as 0.5 liters of water. You try it and after a couple of weeks, make sure that it is the body needs and thus do you help him to Wake up.

5. Easy self-massage. Massage your body. Especially in need of head, neck, face, hands and feet. After that the drowsiness should hand off.

6. Do a mini-exercises. Yes, this is the most difficult item of all of the above for most people, but if you NAP on the way to work every day, then maybe you should reconsider your actions in the morning and make something new, for example, charging? After 10 minutes you will feel a surge of strength and positive energy. It is not necessary to indulge in it.

7. Take a cool shower. Even better, if you know how to adjust the water and take a cold shower. But in the morning in order to cheer up, it will be enough and just cool.

8. Breakfast. Products should be light and not very nutritious, but at the same time rich in carbohydrates. Eat a sandwich of two dry toast with butter, cheese, greens, cucumber and tomato. Drink a Cup of coffee without sugar or green tea. As a bonus, allow yourself a slice of black chocolate and go to work.

9. Walk on foot. In the case where after executing all the methods you have still not lost the desire to fall down on the bed and continue to sleep, then go to work on foot. If it is very far and you physically can’t walk such a distance, then just leave the transport 2-3 stops early and walk at an accelerated pace.

10. Wash your face with cold water. On arrival at work you will not prevent cold water that will Wake you up completely. Wash it and wash your hands, you will feel that sleep is not desirable.

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