Of course, the scientific world previously know that yogurt is a healthy product for the human body. However, it turned out that it is more unique than thought experts.
Yogurt, for example, is able to regulate the functioning of the gastrointestinal tract — which is why it is very useful for children and people of retirement age or with a weakened immune system.
Lactic acid and bifidobacteria, which are in natural yogurt, can inhibit the development of pathogenic microorganisms and to influence the formation of healthy intestinal microflora.
Kefir just to be taken if you are prescribed antibiotics, it will help to keep the beneficial bacteria in your gut.
Yogurt reduces cholesterol in the blood gives our body some very nutritious and useful substances that affect the immune system and is a good source of calcium and essential proteins, this drink is well absorbed, but is an easy product for our body.