On this diet five days you can become lighter by as much as 5 kg.
We offer the lemon-honey diet is designed for only two days, but it can be used and a greater amount of time and less. That is, if the excess weight you have too much, why not sit on this diet a week? Or, on the contrary, you have some 2-3 kilos, which can be removed if you alter this diet on the fast day and practice them every 7 days.
Nutritionists call this diet a strict
All because of a diet for lemon-honey diet is so meager that sustain everyone can not and, even more, to observe all rules and not break. During the day drink a 3-liter jar of the drink, which is prepared as follows: squeeze the juice of 15 lemons, fill it with drinking water and add 50 g of any honey will be on hand. Stir well and drink a glass at a time during the day, by the end of which drink should end.
No other food or beverages should not be consumed. This is such a stunning result – 1 kg per day.
Why is the lemon-honey diet is not recommended to sit more than one week?
This is one of the frequently asked questions for the dietitians, to which they answer: “the food system promotes rapid weight loss, lemons and honey contain a lot of nutrients, but the body is still under stress, because not getting fats and proteins, which is necessary for normal digestion and fast metabolism”.
In fact, so lemon-honey diet and more popular as an option for handling the day or maximum a week, but no more. Besides, if people take a rule once a week to “unload and clean” your body with the help of a drink made from lemon juice, water and honey, for a month he will lose up to 5 kg, and this despite the fact that he will not have to torture yourself with diets and exercise. But still from harmful high-calorie foods have to give, otherwise the desired effect will not be.
By the way, the lemon-honey diet, though strict, but very useful. Especially it is recommended for people with weak immunity, because in one day the body gets enough vitamin C and other nutrients, thanks to which the protective function is enhanced.
