Simple methods of getting rid of “sweet” according to

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Нехитрые методы избавления от "сладкой" зависимостиIt turns out, if you wish, you can easily get rid of the “sweet” addiction.

The first thing to know is that our body is not designed to consume refined sugar, writes the Chronicle.Info with reference to WomanEL.

When you eat something sweet, you make your blood sugar levels abnormally high.

If the increased blood sugar is too high, it becomes dangerous. Your body will produce the hormone insulin, whose role is to reduce blood sugar levels.

The more sugar you eat, the more insulin, and blood sugar levels will fall … and all of this investigation can cause reactive hypoglycemia.

It is very important to stay away from refined and processed foods. Excommunication is the hard way. Below we give the main tips which should adhere to.

1. Gradually reduce the consumption of simple carbohydrates (sodas, candy, refined grain).

2. Eat more complex carbohydrates and fiber (whole grains, legumes, fruits).

3. Arrange a cleansing of the body – a three-day detox. Buy a detox program you can find on the net or consult with your doctor.

4. If you really feel the need of sweet, prefer sweet foods after eating.

5. Stay away from substitutes sweet – they to anything good will not. The body is not up to snuff. In this way you will complicate the situation and sooner or later it will crack you’ll regret.

And never put on half way! Then you will remember your suffering as a bad dream! Sweet is an addiction,same as Smoking!

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