Seven unexpected causes of fatigue

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Семь неожиданных причин появления усталостиIt became known that might be the reason for the wild sensations of fatigue.

Causes for fatigue not so much. Usually is the physical and moral strain. But when it comes to chronic fatigue, here are the place to be and quite unexpected reasons, provoking the desire to give up and do nothing.

Seven unexpected and banal at the same time causes of chronic fatigue:

1. The lack of Breakfast. Nutritionists have long been told that Breakfast is the main meal of the day, all because it nourishes the body with complex carbohydrates, which are accumulated in the energy and it will last for almost the whole day.

2. Habit to exaggerate. Many people do not notice how you spend your energy on memories from the past. Moreover, they manage to cheat their thoughts until, until there will be forces at all. Doctors advise not to remember and not to exaggerate anything, if it was in the past, it does not return and does not change. Sense to spend for it the forces?

3. The work duties after the end of the day. The body needs rest. The person tenses up during the workday and continues to work after his shift ended? Of course, he will get tired of it and after a few days it will be possible to hang the label “chronically tired”.

4. Iron deficiency in the blood. The less iron enters the blood, the faster decreases the level of hemoglobin. The first symptom of anemia is fatigue and weakness in the body. So you should diversify your diet products, having in its composition of iron.

5. The desire to please everyone. Many people spend their energy on the requests of other people and “empty” conversations with them. Much better for the health and well-being – take care of yourself, not others, and to learn to say no to those who are gathered to you “ride”.

6. Dehydration. From lack of body fluids thickens the blood and oxygen is not supplied in sufficient quantity to the vessels of the brain, this not only appears chronic fatigue, and headaches.

7. Using electronic gadgets before bedtime. The nervous system suffers severely from light produced by the screen of tablet or smartphone. More precisely, the nerve cells aktiviziruyutsya and come into a state of excitement, therefore, a person poor sleep, suffering from insomnia, and in the morning feeling sleepy and “broken”.

Therefore, in order to avoid escalation of fatigue in chronic form, it is necessary to stay away from the possible causes listed above.

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