The recommendations of physicians to prolong your life and improve health.
Who doesn’t want to live longer than meant to be? Perhaps this is a normal desire of every person who has a family and who still have someone to live for. But its lifespan should think not in old age and in youth, the only way you will be able to make the impossible possible and to age, being healthy, physically active and with a minimum amount of wrinkles on the face.
Seven habits of increasing human lifespan:
1. Brush your teeth twice a day – morning and evening.
2. After waking up to drink a glass of water, but preferably with honey and lemon.
3. Go to bed no later than 22:00, perfect time for bedtime – 20:30-21:30.
4. Every day playing computer games, developing logic and improve memory. Such brain training very useful and they stop the process of natural aging.
5. Read a lot. You don’t need to pay money for it or something else infringe upon themselves. Just take any a fascinating book and read it, then choose another, and so throughout his life. People who read a lot, they are not just smarter than the others, and even younger, as their brain are in constant tonus.
6. Do not salt the food too, and generally add salt only when the dish is ready.
7. Eat slowly, thoroughly chewing every bite.
Another habit that will increase your life by 10-15 years of daily exercise. No matter what exercises you will perform: to clean floors, to run in the mornings, to wash by hand, iron the curtains, gym, walk 7 km a day and so on, as long as you were physically active 365 days a year, regardless of the weather and the mood.
