Scientists told how to strengthen the heart and blood vessels


Ученые рассказали, как укрепить сердце и сосудыThe study researchers found that one run a little for the prevention of cardiovascular disease.

Heart diseases are the most common in the world. Doctors insist on timely prevention because chronic disease is difficult to cure, and sometimes almost impossible.

So, these three rules must comply with all who want to have a healthy heart and blood vessels:

Sleep at least seven hours a day

A full night’s sleep helps to improve and maintain the health of the whole body and not just heart. Scientists have repeatedly conducted studies in which found out, if the relationship between lack of sleep and heart ailments. As it turned out, it really is, and if a person sleeps less than seven hours, he runs the risk to get hypertension or ischemic heart disease.

Proper diet

Daily use from 70 to 150 g of protein foods of animal origin. Lean meat, fish, milk products, cheese – all these foods are enriched with animal proteins, which strengthen the arteries and contribute to the normalization of blood pressure.

Drink water

Drink at least three liters of water a day, and even better – two liters. Water cleans the blood vessels, thins the blood and nourishes the cells with oxygen, which is very important for the heart.


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