Scientists told how to minimize the damage from alcohol in 150 minutes

30

Ученые рассказали, как минимизировать вред от алкоголя за 150 минутIt turns out that there is a method to reduce the load on your liver by drinking alcoholic beverages.

Modern society is ambiguously refers to alcoholic beverages, someone does not use them at all, and adheres to the principles of a healthy lifestyle, some drink only on holidays, but the majority allows itself to “relax” every day.

Everyone knows that doctors do not insist on complete abstinence from alcohol and at the same time, it is recommended to invest in a norm that does not harm health. The permissible dose of alcohol is about seven glasses of wine or 3-4 liters of beer a week.

What happens if you drink alcoholic beverages more than is allowed by physicians?

It all depends on the dosage and the bigger it is, the more increases the risk of heart disease and blood vessels, eg heart attacks and strokes, as well as the development of cancer and premature death. Plus, the person systematically consume alcohol in unlimited quantities, changing the minds and develop a habit, more commonly referred to as alcoholism. By the way, due to alcohol abuse can occur weight, because by themselves, these drinks contain a lot of sugar and are classified as high-calorie foods. Do not forget that alcohol increases the appetite, this means that in the process of its use, you can easily overeat.

Scientists have found a way that minimizes the negative impact of alcohol on the liver and body in General

This method allows to reduce the harm from alcohol literally over 150 minutes. We are talking about an active sport that you should spend only 2.5 hours a week.

Scientists from London and Sydney conducted a joint study which concluded that physical activity can reduce harmful effect of alcohol on the human body by almost 50%. In this case, the researchers noted that this effect is observed even in those people who exceed the recommended dose and drink more than is allowed by physicians.

It turns out that moderate physical activity is an effective method of minimizing damage from alcohol that you need to spend only 2.5 hours a week. By the way, scientists say that the more people involved in sports, the less they have the desire to drink something stronger, so if alcoholism is the place to be, then deal with it using a frequent and diligent training in the gym.

LEAVE A REPLY

Please enter your comment!
Please enter your name here