Scientists: to defeat insomnia have less sleep

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Ученые: для победы над бессонницей надо меньше спать

To solve the problem of insomnia, the person should reduce the duration of sleep. To such a paradoxical conclusion was American scientists.

They conducted a study, which was attended by over 400 people. Thus the 394 volunteers had no problems with sleep, and 31 for once in my life suffered from acute stress insomnia. Another 31 people complained of chronic insomnia.

Stress insomnia develops into a chronic, if a person gets up later than the period, trying to sleep longer in the morning after a sleepless night. Based on the obtained results, experts advise not to stay in bed after waking up.

So if the man woke up two hours earlier than planned, he needs to get back to your daily activities immediately. This will avoid further aggravating sleep problems.

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