Scientists have found that when Breakfast is useful and when not

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Ученые выяснили, когда завтракать полезно, а когда - нетIt turns out that not all people useful to eat Breakfast, some morning meal is harmful.

The desire of the public to eat right and be well justified, because in recent times we can observe an almost epidemic of obesity, which is the bulk of fat people can not cope.

To Breakfast or not?

Nutritionists saying, “Breakfast is the most important meal and skipping it is impossible!”. But in the circle of American scientists, there are other opinions. For example, one of the researchers was tested by a theory which involved a complete rejection of the Breakfast, in order to cure diabetes type 2 diabetes. And it worked. But he’s in their research findings noted that earlier, before he refused to eat Breakfast, ate in the morning, starchy foods, after which the level of glucose in his blood jumped. Hence, we can conclude that it is more useful just not there on the morning of the following products: potatoes, corn, bread and others, having in its composition starch.

The good and bad Breakfast

The vast majority of people develop the completely wrong idea about what is useful and what is not for Breakfast. They all want to eat foods and dishes that bring maximum benefit to health, but to understand yourself can’t.

An Australian scientist has spent more than a dozen studies, and then analyzed them and came to the conclusion that the most healthy Breakfast is whole grain cereal. First, it saturates well, and secondly, acts as a perfect prophylactic agent against various diseases of the gastrointestinal tract and the cardiovascular system, thirdly, it gives a person the necessary energy for the whole day.

But the most harmful products for Breakfast scientists call sausages, hot dogs, fried or smoked bacon, prepared foods, fast food, high-calorie pastries, and everything else that is hardly a useful food.

Who needs to eat?

Scientists have conducted a lot of research and found that people who are engaged in mental labor and those who suffer from depression and other mental disorders, you need to eat daily in the morning as a healthy Breakfast has a positive effect on the brain and nervous system.

Breakfast useful, if the formula meals looks like this: protein+some useful digestible fat+whole grains that are rich in carbohydrates.

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