Scientists have explained why the training cannot be allowed breaks

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Ученые объяснили, почему в тренировках нельзя допускать перерывы The researchers came to the conclusion that the gym must attend regularly.

Breaks bring irreparable damage to the muscle mass and level of athletic training.

What can be better two weeks on the white sand beach under the hot southern sun? However, the people who regularly visit the gym, should not afford such indulgences, as the study showed.

A total of 14 days spent by all the canons of a sedentary lifestyle, cause irreparable damage to the muscle mass and level of athletic training.

The researchers noticed dramatic changes in these indicators and in metabolic rate that occurs after a two-week vacation.

In total, within the scope of their observations were 28 young sports developed people with an average age of 25 years.

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