Scientists found a diet for brain health


Ученые нашли диету для здоровья мозгаDiet and certain foods have a strong influence not only on the weight of the person.

Sweet tooth suffer less from dementia. To such conclusion scientists, who published an article in the journal Cell Reports. Unfortunately, cure dementia does not yet exist, the researchers note. But the disease can be slowed down if you eat a lot of sugar. starch and a little protein.

Scientists believe that diet and certain foods have a strong influence not only on the weight of the person, but also on the health of the brain, blood vessels, heart and other key organs of the body. For example, recently experts have shown that drinking large quantities of olive oil and Mediterranean food significantly lowers the chances of dying from a stroke or heart attack, and excessive amount of salt in food, on the contrary, worsens the health of the heart and blood vessels. However, hundreds of experiments conducted in recent years have led to contradictory results.

For example, there are hints that a diet rich in harmful fats and proteins, improves health and prolongs his life. Val devine of the University of Sydney and his colleagues discovered plus the “bad” diet containing a lot of carbohydrates. They watched the lives of several hundreds of elderly mice. Some of them, as the researchers note, sat on a special diet.

Scientists ran the mice in a maze from which there were many exits marked with different odors, and watched how quickly they found a way out of it. Rodents that ate a nearly pure carbohydrates quickly found a way out.

“The most effective diet from our list contained only 8% protein and 80% carbohydrates. This is very similar to what foods consumed the inhabitants of the island of Okinawa, one of the main “zones of longevity” on the Ground,” said David Le Couture, colleague Valya.

She noted that their diet includes a large amount of sweet potatoes that contain much starch.


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