Experts have found, what foods can help a woman maintain the health of the pelvic organs.
Nutritionist Amy Moriss said how women should eat, if you want to feel healthy, productive, cheerful and energetic.
The first thing you should pay attention to omega-3 is oily fish, flax seeds or walnuts.
Second place is occupied by bananas, which contain magnesium, positively affecting the nervous and muscle tissues. It is more suitable for women who have problems with incontinence.
Third place in the ranking is the avocado which has a positive effect on the intimate life of women by increasing desire. Also, do not deny yourself the adequate amount of water and vitamin D.
Prior to this, scientists have determined what vegetables are good for women’s health: radishes, cabbage, broccoli and so on.