Rudeness at work causes sleep problems

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Грубость на работе вызывает проблемы со сномIn the study, scientists surveyed 305 heterosexual couples.

Journal of Occupational Health Science, told about the study, researchers from Portland state University (USA), who figured out how rudeness at work, faced in relations with colleagues and superiors, affects human sleep and sleep his partner. The experts concluded: occurs in people thinking about the abuse at work is correlated with the occurrence of symptoms of insomnia.

In the study, scientists surveyed 305 heterosexual couples in which both partners work. Subjects reported how often they have to face rude attitude to his work. Different negative aspects of such communication, they rated on a scale from 1 to 5 points.

At another stage of the study, the researchers tested the respondents have problems with sleeping: they were interested in how often people don’t properly fall asleep, if they Wake up in the night and how restless you sleep. At the same time, the experts recorded the amount consumed by the participants in the caffeine.

As a result, the experts stated that rudeness at work contributes to sleep problems, as well as a negative impact in terms of possible insomnia. If both partners in the pair worked in the same organization, the sleep problems have arisen not only to those who are faced with rudeness, but in its second half.

“This relationship is important because insomnia has a negative impact on well-being and health. Sleepless nights can increase the amount of beta-amyloid in the brain and thus increase the risk of Alzheimer’s disease,” warned scientists.

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