Dairy products have both beneficial and harmful properties.
We all used to think that dairy products have useful properties, but the damage can not be out of the question, but it’s not. First, the reaction of each person on a particular product is individual and it is impossible to predict, and secondly, the constant use of dairy products can actually harm your body.
First I want to note that dairy products contain nutrients, including calcium, phosphorus, proteins, fats, vitamins A, D, B, lactose, which contribute to normal functioning of the body.
For example, as a result of lack of calcium bones, including the teeth become brittle, often accompanied by pain; worsens blood clotting, a weakened immune system. In addition, calcium is one of those items that do not stay long in the body, so its reserves have to be refilled (1 gram per day). The important role calcium plays in different periods of life, women during menstruation, pregnancy, lactation and menopause you need to pay for special attention to calcium, as the body becomes more fragile and vulnerable.
Phosphorus, along with calcium contained in dairy products, is involved in the formation and maintenance of healthy bones, promotes mental alertness, proper metabolism, and also strengthens these vital organs like heart and kidneys. Calcium and phosphorus are closely interrelated and influence each other.
In addition, a vitamin D, which promotes absorption of the previous two elements – calcium and phosphorus.
Harm dairy products:
An overabundance of calcium and phosphorus in the body. In the case that the human body is an excessive accumulation of phosphorus, impair the absorption of calcium in the bones. While the body of calcium does not disappear, but is deposited in the kidneys, causing stones to form.
So, eat dairy products useful, but in moderation. The daily requirement of the average person in the phosphorus is 1500-1700 mg, which contain, for example, 130 grams of cottage cheese. Do not neglect these numbers, if you want to avoid unpleasant consequences.
Weight. Do not recommend too to lean on dairy products, especially with high percentage of fat. So, 100 grams of sour cream (15%) contains 162 calories; milk (2,5%) – 53 kcal; cheese (9%) – 157 kcal; yoghurt (6%) – 92 kcal; cream (20%) – 207 calories. It is worth noting that women need per day to consume from 1600 to 2000 kcal; men from 2000 to 2400 kcal. Remember, if you for Breakfast ate 200 grams of cottage cheese and drink 0.5 liters of yogurt – it is half your daily allowance of calories.
Lactose intolerance, and as a result malaise. But there is quite logical question: how a person can be lactose intolerant, if we are all in the infancy drank milk? The fact that in infancy the body produces the enzyme lactase which help to digest, but so few people have this ability does not disappear with age. People suffering from lactose intolerance after consuming dairy products experience nausea, bloating, diarrhea. In this case, milk should be replaced by other products containing similar nutrients that are vital for proper development and functioning of the body.
If you can’t imagine my life without dairy products with a high percentage of fat, you need to exercise regularly to fats from the next pack of sweet yoghurt did not linger in the body.
As you can see, to consume dairy problems possible and even necessary, but in moderation. Otherwise, you risk to cause unpleasant effects such as excess weight and the occurrence of kidney stones.