Physicians called true signs of stress and advised how to deal with it

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Медики назвали верные признаки стресса и посоветовали, как с ним справитьсяChronic stress manifests itself in the form of certain symptoms.

Each of us is prone to stress, but someone gets the lion’s dose and develops over time, chronic stress, to get rid of that not so easy. Moreover, therapists believe that symptoms of chronic stress can confuse a person, since most of them indicate some other illness, so he may not even try to seek out the cause of a malaise.

Typical signs of chronic stress and ways to address them:

1. Bad dreams. People with chronic stress dreams terrible, muddy and creepy. Moreover, they are removed in the dead of night, and then man cannot long sleep in the morning and feels overwhelmed. In the evening you need to devote time to themselves, not to load your stomach with heavy food, turn off all gadgets and any sources of unnecessary information, surround yourself with loved ones before going to bed to take a bath and go to bed no later than 23:00.

2. Acne. Often the consequence of chronic stress acts as an inflamed skin and acne. To get rid of such unpleasant phenomena will help daily treatments aimed at hydration of the skin and eliminate bacteria from the surface. Naturally, acne will not disappear, if not will be destroyed the reason for its appearance, and this will help the therapist.

3. Periodontal disease. Stress people, without knowing it, you may encounter such problems as bleeding gums, ulcers on gums, caries and other diseases of the teeth and oral cavity. And all because stress hormones provoke the weakening of the immune system and the emergence of pathogenic bacteria that primarily colonize the mouth and ruin the teeth. This will help avoid fortified food and regular care of the oral cavity and teeth.

4. Itching of the skin. The body reacts to stress in different ways, but it often happens that a subcutaneous nerve fiber aktiviziruyutsya and if you begin to move, because there is a sudden and causeless itching of the skin. It is important not to bring stress to chronic forms, because it may develop psoriasis and eczema. To cope with the stress that caused you to itch will help with relaxing bath, massage, SPA treatments, after which are required to be applied to the skin moisturizer.

5. Headaches. Surprisingly, many people with chronic stress are not even aware what they have on the weekends has a headache. American scientists have discovered this fact, which no one pays attention. Weekend at all the level of stress hormones in the blood drops sharply, and from this appears the migraine attack. In this case, doctors recommend to respect the day on the weekends the same as weekdays.

6. Allergies. Stress hormones promote enhanced production of IgG “IgE” in the blood and if it is allergies, then Allergy symptoms will manifest themselves more sharply than before. In this case, the only advice for Allergy sufferers – less nervous and avoid stressful situations.

7. Painful menstruation. Violation of hormone production during times of stress provokes the appearance of pain during menstruation. Scientists came to this conclusion in the result of a global study which tried to identify all the possible causes of painful menstruation. As it turned out, calm women mostly do not face such a problem, and all the other women are subjected regularly to stress, on the contrary every month was experiencing terrible abdominal pain. According to scientists, to eliminate this symptom of chronic stress will help the sport.

Knowing these symptoms are “in your face” you will quickly determine what was the cause of their appearance, respectively, and cope with stress in a jiffy.

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