Oncologists named five foods that can protect from cancer

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Онкологи назвали пять продуктов, спасающих от ракаAccording to doctors, these products are able to prevent the development of a malignant tumor.

Oncologists have long identified the causes of in the human body of cancerous cells, one of which is the wrong food and the prevalence of harmful products in the diet.

The main recommendations of oncologists regarding cancer prevention with food:

More vegetables, fruits, berries, and greens on the menu. Doctors recommend to make a menu for each meal so that it contains more than 50% were fresh or cooked gifts of nature. They contain the maximum amount of vitamins, minerals, trace minerals and most importantly antioxidants that help eliminate free radicals and toxins from the body and strengthen the immune system, respectively, protect against cancer.

Drink plenty of water. Water is the best drinks to cleanse the body and fills it with oxygen, and this is very important because dehydration of cells, tissues and all systems grow old, become weak and unable to resist cancer.

To limit the use of sugar and salt, as well as to give up all foods containing preservatives, carcinogens, flavor enhancers and other additives that contribute to the development of cancer cells and the formation of malignant tumors in a particular organ.

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Alcohol and nicotine oncologists call provocateurs cancer, so Smoking and drinking still have to give up if you want to protect yourself from the worst and merciless disease of our time. If you affect the environment you physically can’t, and she, too, is the cause of in the human body of cancerous cells, then quit Smoking and drink in each state, you just need to want to be healthy and live a long happy life.

These five product categories oncologists recommend to use daily:

Enriched with the amino acid “histidine”. It the following products: broccoli, tuna, salmon, chicken breast, legumes, peanuts, cabbage and cauliflower, garlic, onions. This alpha amino acid is essential for maintaining overall health and strengthen the immune system. Because of the food, having in its composition histidine, increases production of immune cells that protect the body from cancer.

Water. About the benefits of water doctors do not stop talking, and probably won’t stop ever. Water cleanses the body and reduces the level of hazardous substances, which could lead to the development of cancer.

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Natural antioxidants. Products that contain antioxidants are: tomatoes, bell peppers, carrots, cabbage, spinach, Rowan, cranberries, blueberries, plums, grapes, citrus fruits, cinnamon, cocoa, red wine. Antioxidants act as a “shield” for the body, not to allow to it a malignant disease.

Green tea. The main properties of green tea include: anticancer, diuretic and stimulating the immune system. Oncologists are called green tea a powerful preventive measure against all types of cancer.

Apples. This popular fruit has a good set of vitamins and minerals that clean the blood vessels and the digestive tract, involved in the processes of hematopoiesis, contribute to the production of new immune cells and so on. Doctors advise not to neglect the apples and eat them every day because they can protect you from cancer.

With the help of proper nutrition, which is available to all, it is possible to resist even such complex diseases as cancer. At least we in this convincing doctors.

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