Nutritionists told how to lose weight people with sedentary work

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Диетологи рассказали, как похудеть людям с сидячей работойWe show you how to eat to lose weight in the office.

If you work 8 hours a day with one lunch break, during which usually have lunch at your Desk, surely you eat biscuits, sweets or cakes. These products saturate, but lead to excess weight.

Try to replace harmful snacks useful – for example, 100 g of cookies (400 calories), 100 g of banana (90 kcal).

Diet for sedentary lifestyle: give up fast food
The main rule of the diet for a sedentary lifestyle – to eat what you brought from home. Only in this case you will know exactly how many calories have got. It can be simple dishes: vegetable stew, grilled salmon with vegetable salad, oven baked mackerel and tomatoes, rice with vegetable salad and chicken breast baked in foil with grilled vegetables.

Diet for sedentary lifestyle: the need to count calories

During the day we always had a snack, and not even remember what and how much is eaten. For this it is necessary to keep a food diary and counting calories.Diet for a sedentary lifestyle is 1800-2000 calories a day. This is the optimal number of calories to exceed that you must not, not to gain weight.

Diet for sedentary lifestyle: it is necessary to properly prepare food

Discard the pan, the best choice is to bake food, boil or stew. Can use a slow cooker or steamer.

Sample menu diet for a sedentary lifestyle:

Breakfast:
-oatmeal with milk and seasonal fruits
-polenta with grated cheese
-omelette of 2 eggs and 50 g whole-wheat bread

Snack: yogurt or yogurt

Lunch:
fish steamed or baked + salad
-chicken or Turkey, baked in foil + vegetable salad
Snack: fruit salad

Dinner:
-squid in a cream sauce
-shrimp salad, avocado and salad leaves dressed with olive oil
-grilled chicken + vegetables

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