Nutritionists suggested how much honey you can eat during the day


Диетологи подсказали, сколько меда можно съедать в течение дняDaily portion depends on the lifestyle

According to nutritionists, the rate of honey consumption for each person is very individual. Daily portion depends on the lifestyle, nature of work, physical activity, nutrition and presence of diseases.

But despite this, average daily dose of honey for a healthy person managed to calculate, according to Nashamama.

In order not to harm your health, experts recommend eating an adult during the day, about 100-150 grams of honey. However, this dose is calculated only for those who replaces the honey with sugar.

If you use sugar and honey, the daily rate of sugar is only 50 grams. Recall that the calorie content of honey is very high – 100 grams of product contains 330 calories, but it is 1382 kJ.

In addition, 100 grams of honey contain 82.4 grams of carbohydrates and 0.3 g proteins.

At the National Institute of health, USA note that honey has antibacterial and antiviral properties. The product can be effective in the treatment of burns, wounds, cough, and even diabetes.


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