Nutritionists suggested how many calories you need for weight loss

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Диетологи подсказали, сколько калорий нужно для похуденияAlmost all people wanting to lose weight, think about what amount of calories they need to consume.

Experts in the field of healthy nutrition revealed all the numbers.

The process of getting rid of excess weight is closely linked to the amount of calories you consume. We can go to the gym almost every day, but if you eat more calories than you burn during the workout, no diet will not. It is the calorie restriction on a daily basis allows you to succeed in weight loss. There is a rule that if a person burns approximately as many calories as it consumes, it allows him to maintain the same weight. However, all is not so simple.

Calories changes the amount of energy that we get from food. If we get more calories than the body needs, it postpones them in the form of subcutaneous fat reserve. The daily recommended intake of calories for women of average height and weight is 2 000 a day for men — 2 500 day. Experts recommend eating 400 calories for Breakfast, 600 for lunch and 600 for dinner. However, if you want to lose weight about 0.5 kg per week, women should drink no more than one and a half thousand calories a day and men no more than 2 000. This is a General rule and the reality you can adjust a variety of factors, including age, height and degree of physical activity.

Each person depending on these factors it is necessary to calculate at least approximately their own calorie needs. You can then conclude what the amount of calories needed for successful weight loss. However remember that if the calorie content will be restricted too much, the body simply does not get enough energy to perform its basic functions, which will be reflected negatively on your health.

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