Nutritionists said, when it is useful to have dessert

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Experts on weight loss told how to eat sweet not to gain weight

Experts said the good news for many sweet lovers wishing to stay in shape, reports the Chronicle.info with reference on Voice.

Clinical psychologist-nutritionist, member of the National Association of clinical nutrition Anna Ivashkevich said the optimal time for consumption of sweet products.

The doctor said that if you really want sweet, you should not indulge in it. It is sufficient to choose the correct time for consumption of such food. The most successful period for consumption of sweets is the time from 15.30 to 17.00.

The expert explained that at this time, the body produces a sufficient amount of melatonin and cortisol. They usually provoke excessive drowsiness and sweets will only benefit.

Anna Ivashkevich also said which dessert is better to give preference. With her words, most are harmless candy, marshmallows, chocolate and fruit. You should not eat fatty, creamy desserts. They not only lead to the recruitment of extra pounds, but also have a negative impact on health.

And, of course, it is necessary to control the consumption of sweets. Everything is good in moderation.

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